Ultra Running Crew Guides
Everything you need to know about crewing an ultra marathon — from your first time at an aid station to coordinating a full crew across a hundred-miler.
How to Crew an Ultra Marathon: A Complete Guide for First-Timers
Everything you need to know about crewing an ultra marathon for the first time. Learn your role, how to plan before race day, and how to support your runner from start to finish.
The Ultra Marathon Crew Checklist: What to Bring to Every Aid Station
A comprehensive crew checklist for ultra marathons. Never show up to an aid station unprepared — everything your runner might need, organized by category.
How to Read Your Runner: Assessing Condition at Ultra Marathon Aid Stations
Learn how to assess your runner's physical and mental condition at aid stations. Know the warning signs, ask the right questions, and make smart decisions when it counts.
Ultra Marathon Crew Coordination: Managing Multiple Aid Stations Like a Pro
How to coordinate an ultra marathon crew across multiple aid stations. Assign roles, build a race plan, navigate logistics, and keep your team communicating all day and through the night.